YOGA, MEDITATION AND CLIMBING COURSE IN THE PYRENEES
From: € 350
Are you ready to live a really different experience in the Pyrenees?
An unusual climbing trip in the Pyrenees. This 3-day course is for learning all the secrets of climbing, yoga and meditation!
Get away from the crowds, discover secret and unknown granite walls, have a good time climbing and enjoy an inspiring meditation in communion with nature. That is what you will get in this 3-day rock climbing, yoga and meditation course in the heart of the Pyrenees.
An experience to feel in harmony with nature!
A granite wall is nothing without our emotions reflected in it. Emotions are what make a movement special. I think rock climbing is an ephemeral art, since once the action ends only the emotions remain. An art that respects the purity of life and integration with nature.
That fusion, that harmony is what allows us to achieve our goals in front of a mountain. Therefore, we have planned this course thinking not only about rock climbing but also about the union of human beings with nature, that is, Yoga.
It will be an interesting experience as we will first practice some mindful breathing techniques. That means that you will learn to pay attention to your body through meditation. Then, we will be ready to face our escalation.
During this 3-day course, I will also help you understand and improve all safety and rappelling techniques, as well as some “acroyoga” skills. This will help you know how to manage the balance of your body.
And if you prefer a classic rock climbing trip in this region, check out the 9-day program at “Carros de Roc.”
Yoga and climbing classes.
During the first day, I will teach you some basic yoga techniques, such as mindful breathing and meditation.
Then, you will have a climbing lesson in which you will learn some movements, how to read the rock, balance skills and the proper positions of your feet, hands and hips.
Finally, we will do a security lesson, where you will learn to feel confident about yourself on the walls, as well as some other belay and rappel techniques.
Rock climbing and acroyoga techniques
Today I will teach you:
- How to climb a wall
- Put everything in your favor
- The climbing process
- Trading fear for motivation to climb
- Climbing as a hobby
- How to choose the objectives of the day.
- Optimize protection (active and passive protection)
- How to use the technical equipment
Time to practice!
Today will be the time to put into practice everything you have learned. In this way, you can apply the harmony and confidence that Yoga provides in a real and technical rock climbing route.
DAYS: 3 days (the programs are customizable and the number of days can be adapted)
You can also adjust a custom route.
All year round, the climbing area will be adapted according to the time of year. Ask for a date.
Included in the price:
- High mountain guide AEGM, IFMGA / UIAGM with great experience in the region
- Collective material (rope, express tapes …)
The service excludes:
- Transfer, food and overnight.
- Personal mountain equipment (climbing shoes, harness, backpack …)
- Emergency evacuation if necessary.
- All personal expenses.
- Tips (Optional)
We have realized that many times you needlessly pay for insurance that you already have or do not want to pay.
We do not include insurance on our trips; what we do is help you assess what insurance you need in each type of activity and how far you want them to cover your activity.
For each trip we will jointly study what insurance you have already served and which we have to expand or cover: to ensure the cancellation of the flight or the entire trip, in many cases it is advisable an international medical insurance, and a rescue and repatriation insurance It may be essential on some occasions.
If you want insurance contact us and we will find the one that fits your needs AQUÍ.